8 Gluten-Free Grains You Should Add to Your Diet

Whether you’re eating gluten-free for medical reasons or to follow a diet plan, there are some incredible gluten-free whole grains out there to keep you full at each meal. Contrary to what you may think, you don’t have to go low-carb if you’re cutting gluten out of your diet, thanks to several delicious and nutritious […]

Possible Nutritional Deficiencies you Need to be Aware of

Most people see gluten-free as a healthy way to eat, but that’s not the case. Most foods that contain gluten also contain important nutrients we need every day to stay healthy. Without these nutrients we won’t be as healthy and run the risk of getting sick. Gluten-free foods lack a lot of the nutrients we […]

Hidden Sources of Gluten

Gluten can hide in many places that you may not think about looking at which makes it even more difficult for those that are on a strict gluten-free lifestyle. It’s important to know where to look for hidden gluten so you don’t harm yourself and then wonder what you ate to cause a reaction. Hidden […]

Health Benefits of Going Gluten-Free

In the 50’s and 60’s people didn’t have the health concerns that are now present in a large portion of the population. People tend to ask why that is? Technology has changed, research has been done, and cures have been found, so why are we a sicker population now than we were 50 or 60 […]

Alternative Ingredient Ideas

If you find you can’t purchase foods to eat because of the ingredients it’s important to know what you can substitute with so you can still have the foods you like. There are a lot of ways to go when it comes to substituting gluten foods for gluten-free foods. Here are a few suggestions for […]